This publication has been updated to reflect the new Eatwell Guide, new guidance on Vitamin D and changes to prices, links and resources and shows the sorts and amounts of foods that will meet the nutritional needs of women in pregnancy and give the best start to the baby.
The importance of eating well for all new mums and answers to FAQ questions new breastfeeding mums might have about eating and drinking well. Newly updated with current guidance for 2017.
A range of healthy recipes to feed the whole family using ingredients that can be bought with Healthy Start food vouchers. This resource is currently being updated and will be available as a PDF download from www.firststepsnutrition.org. It is not decided whether it will be produced in a printed version.
Complementary feeding, supporting infants to eat well in the second 6 months of life and key principles of eating well for children aged 1-4 years. This resource is currently being updated and will be available as a PDF download from www.firststepsnutrition.org. It is not decided whether it will be produced in a printed version.
A practical guide for health professionals containing the latest information on milks available for infants and children in the UK with clear independent guidance on their suitability.
A worldwide review of unregulated fortified milks marketed for children over 1 year of age. This is now out of print and only available by downloading from www.firststepsnutritiontrust.org.