Expert and definitive, this handbook explores the essentials for working in the key lifestyle areas of parenting, eating behaviour, nutrition, physical activity and emotional well being. Price includes p&p in the UK.
Shape-Up is not a diet or an eating plan, and it is not just about weight loss. It is a psychological approach to managing eating and physical activity over the long term for Adults. Order more than 50 copies and buy them at £15.95 instead of £16.99 each (discount applied at checkout). Updated October 2016, in response to the latest nutritional and physical activity guidelines.