Shape-Up is not a diet or an eating plan, and it is not just about weight loss. It is a psychological approach to managing eating and physical activity over the long term for Adults. Order more than 50 copies and buy them at £15.95 instead of £16.99 each (discount applied at checkout). Updated October 2016, in response to the latest nutritional and physical activity guidelines.
Expert and definitive, this handbook explores the essentials for working in the key lifestyle areas of parenting, eating behaviour, nutrition, physical activity and emotional well being. Price includes p&p in the UK.